The Pomodoro Technique: An Honest Review From a Self-Confessed Procrastinator

Admittedly, I’ve never been big on productivity hacks, tips and tricks. Instead, I keep things pretty simple. I take a look at my planner (my not-so-together phone calendar), jot down a list of things I want to get done that day, and then start panicking. But, after asking around friends, colleagues (hello PsyECR!), and hearing so much … Continue reading The Pomodoro Technique: An Honest Review From a Self-Confessed Procrastinator

Impostor Syndrome & Mental Health: Hiding or Beginning?

So, you're in the PhD, you've worked so hard to get here, you've worked for years and years to get here, you were overjoyed to finally see a dream come true, and for some worries to resolve themselves (yay, funding!) - but, it is not having a positive effect on your mental health. It's not … Continue reading Impostor Syndrome & Mental Health: Hiding or Beginning?

Reflection: The PhD Three Months In

I started my PhD looking at mental health and (un)employment at the University of Glasgow in October of last year. I'm lucky that I have a great office space, on the main campus, and with great (and very friendly office-mates). I have been enjoying the process, and have been taking the time to realise what … Continue reading Reflection: The PhD Three Months In

Christmas: Your Best is Enough

The festive period takes it's toll, there's no doubt about it - and when you're dealing with poor mental health that can be up and down on the best of days, this time of year can seem especially hard. The need for perfection, often exacerbated by the seemingly endless stream of 'perfect' lives and holidays … Continue reading Christmas: Your Best is Enough